Old country comfort food

In the last century the poor farmer folk of my mountainous region of Italy would take a stale piece of dry bread, wet it with olive oil, smear some tomato on it, sprinkle some sea salt harvested from the local Adriatic, and perhaps garnish with some wild weed like oregano or basil. Now this is my comfort food.

Bruschetta

Bruschetta

In a restaurant, this folk dish has become bruschetta. Growing up it had no name, just “pane é pomedori” (bread with tomato).

Much of what was derived from necessity becomes a cultural artefact. In Canada there has been a lot of press regarding the seal hunt. This week the Governor General participated in an Inuit ceremony gutting a seal and taking a bit of the heart. Some would feel disgust, but it is a traditional food source and one we can not just disregard because of sentiment.

Health on the Net

Can the internet make you healthier? There are numereous resources that promise to help you stay healthy.

To start go to Realage.com. Based on your responses to a lifestyle survey you can determine how old you really are. They say 50 is the new 30, findout if you are older or younger then you think and feel. The site gives you advice to live healthier and stay young longer.

After you know how old you really are you may want to go to everydayhealth.com and see what other products can help you stay healthy. Everydayhealth.com is affliated with a number of personal health websites and blogs, but you could get swamped with email notifications.

A great resource of health information on the internet is found at HON.CH – the Health on the Net Foundation is a UN NGO that supports better health information on the internet. It provides a network of trusted sites and search material for better information. For the consumer the Markle Foundation offers a trusted framework for health information exchange between the consumer and their health care provider.

With so many resources, portals and health services available online we can all look forward to long, healthy lives, at least online.

Health and Wealth

If you want to live a long and health life the evidence shows the best way to do so is to be wealthy.

Statistically those who can afford to pay for healthcare tend to live longer and better. Much has been said about this, are the wealthy better at staying healthy? Can they afford better care? Or are they healthier because of the lifestyle? “Early to bed, early to rise makes a man healthy, wealthy and wise” is a quote attributed to Ben Franklin, a man who was healthy, wealthy and wise.

Is the cost of care the most determinant factor in health? Do we need to have healthcare cost paid for, is healthcare a right? Universal healthcare is needed to ensure the most vulnerable of our society can lead a healthy life. Good wealth should not be a factor of health.

I believe staying healthy and preventing hospital and medical interventions is the most cost effective way to provide healthcare. The goal of the medical profession should be on keeping patients out of hospitals, avoiding surgeries and minimizing pharmaceuticals.

We have learned a great deal from research in healthcare. Since the time of Florence Nightingale we have known that the best way to avoid spreading germs is to wash your hands. Yet most health professionals still do not do it. In fact recently medical journals have reported that the best way to avoid spreading germs is to “wash your hands”. Isn’t that what your mother told you? There is more that we can do ourselves to prevent disease, much of it is wise advice that has been communicate through the ages. Eat healthy food, natural ingredients and less processed foods. Get a good night’s sleep. Spend time with friend and family. Keep active, play, laugh and dance.

The Days are Numbered

Each and every day has a number; 01/01/09 is JD 2454832.50000. My approximate birth date is JD 2437187.79167. Taking the common time that I’ve been told I was born. Although I was home birthed by a mid-wife and don’t think anyone really recorded the actual time of birth.

Today’s date using the USF Stardate is 62463.0. If you are interested, see http://www.sector001.com/info/stardate.shtml for more details.

I won’t go into any explanation of how these dates work or even if they make sense. My interest is only in the concept of time. Dates, calendars and even time clocks are abstract concepts created by us humans, a means of measurement that is all man-made.

We are not products of time, time is our product. Yet we don’t control time and often it becomes our master. Time keeping and time management have become part of the human condition. We measure time passing and time spend, as if it is a commodity.

Of course it is not, time is fleeting, time is passing, and time is lost. Each day has a number, make it count.

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